2008 FUN RUN

The 5th Syndel Fun Run will be held in Campbell River BC on September 25, 2008 at the Aquaculture Pacific Exchange Conference and Exposition.

The following programs were developed by the Sports Medicine Council of BC.  They are set up to assist people in training for a 10 k walk or run.  You should not start these programs if you have any medical problems or questions, without first consulting your doctor.

Our run/walk will be only 5 k, so these programs will put you in great shape for maximum performance and fun!

The week of June 22nd will be week 1 of the program.

To assist us with the planning of this event please register in advance.

Announcement

13 Week Program for 10 km Walk

13 Week Program for 10 km, 60 minute Run

REGISTER NOW FOR THIS FUN EVENT